Few topics in motherhood seem to spark as much emotion as breastfeeding. You've probably heard phrases like "breast is best" or "fed is best," and if you're anything like many of the moms I work with, you've likely wondered whether you're making the "right" choice. Before we dive into the science, I want to say something important: How you feed your baby does not determine how much you love them or your value as a mother. For some families, breastfeeding simply isn't p

One of the most common questions I get is, "What's the best prenatal vitamin?" The truth is, the answer isn't as simple as picking the most popular brand on social media or grabbing the one with the prettiest packaging. In fact, choosing a prenatal is something you should ideally start thinking about before you're pregnant. Here's why. Prenatal vitamins are designed to help support the increased nutrient demands of pregnancy, but many of the nutrients that are most im