Yes. Pregnancy Nutrition Essentials is a completely self-paced educational program that includes pre-recorded lessons and downloadable resources.This is a non-individualized educational program intended for informational purposes only. Participation does not establish a patient-provider relationship and does not include individualized nutrition counseling, medical nutrition therapy, diagnosis, treatment, or personalized healthcare recommendations. Participants should continue to seek individualized medical care and nutrition guidance from their healthcare team, as appropriate.

You can enroll in the program at any time, but many mothers benefit from starting early to build healthy habits, support nutrient intake, and address symptoms throughout each trimester. Early support can also help mothers feel more confident and prepared entering pregnancy. Ideally, it's recommended to enroll while trying to conceive (for healthy women without fertility concerns and diagnoses) so first-trimester education doesn't get bypassed!

Once you've signed up for the Prenatal Nutrition Essentials program, you will be granted access to all program materials virtually on the Practice Better platform.

Yes! Optimizing your prenatal nutrition can help support healthy energy levels, nausea management, nutrient intake, and overall wellness during pregnancy. Proper nourishment not only supports fetal development, but can help you feel more like yourself again.

Nourish by Ava, LLC currently operates as a self-pay practice and does not directly bill insurance.

Virtual Programs & Services: Pregnancy Nutrition Essentials (Self-Paced, Pre-Recorded)Breastfeeding 101 (Self-Paced, Pre-Recorded)Foundations (Self-Paced, Pre-Recorded)Virtual Lactation Counseling (Personalized 1:1 Counseling in Real Time) In-Person Services:In-Home Lactation Counseling (available in select areas of Pennsylvania) (Personalized 1:1 Counseling in Real Time)