Information Covered
What’s Included in Breastfeeding 101
Through self-paced educational modules, you'll learn practical strategies, foundational concepts, and step-by-step instruction that take the stress out of breastfeeding and pumping
Breastfeeding Basics
Milk Supply Expectations
Bottle Feeding Guidance
Common Breastfeeding Challenges
Colostrum Collection
Step-By-Step Latching Guidance
Feeding Cues and Newborn Feeding Patterns
Breast Pump Education
What To Expect After Delivery
Breastfeeding Nutrition
Why Breastfeeding Education Matters
Feel More Prepared Before Baby Arrives
Breastfeeding can feel overwhelming for many first-time or new-to-breastfeeding mothers. Breastfeeding 101 provides practical guidance, realistic expectations, and detailed support to help mothers feel more confident before delivery and during the early postpartum period.
Your Lessons
Module Details
1
Breastfeeding Foundations
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Welcome & Setting Your Goals
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Recommendations & Benefits
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How Milk Production Works
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Signs Baby is Getting Enough Milk
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Normal Newborn Feeding Behavior
Downloadable Resources: Lactation triggers, nursing complication support guide, milk consumption cheat sheet, nursing must-have checklist
2
Hunger Cues, Positioning & Latch
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Hunger & Fullness Cues
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Anatomy of a Great Latch
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Positioning & Latch
Downloadable Resources: Hunger & fullness signs cheat sheet, checking baby's latch
3
Building & Protecting Milk Supply
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The Power of Skin-to-Skin Contact
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Increasing & Protecting Milk Supply
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Nipple Care & Breast Comfort
Downloadable Resources: Quick tips for increasing milk production
4
Pumping, Storing & Bottles
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Do I Need a Breast Pump?
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Choosing the Right Pump
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How to Pump
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Pump Set Up & Cleaning
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Collecting Colostrum
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Safe Breastfeeding & Storage
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Introducing Bottles without Sabotaging Breastfeeding
Downloadable Resources: Breast pump catalogue, how to measure flange size, milk storage cheat sheet, baby bottle catalogue, nursing & pumping tracker
5
Nutrition for Breastfeeding
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Do I Need Extra Calories?
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Vitamins & Supplements
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Fluid Needs
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Foods to Avoid or Limit
Downloadable Resources: Grocery lists plus meal & snack ideas for nursing moms
6
Weaning with Confidence
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When is the Right Time to Wean?
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Gradual Weaning Strategies
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Preventing Engorgement While Weaning
Many of the downloadable resources include QR codes linked to Amazon products for your convenient shopping. As an Amazon Associate, I earn from qualifying purchases.
Investment
Feel More Prepared Before Baby Arrives
Breastfeeding 101 is a self-paced, virtual educational program designed to help expecting mothers better prepare for and understand breastfeeding and pumping through digestible, exciting lessons that can be completed on their own schedule.
$99
Includes:
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Self-paced educational modules
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Downloadable resources & guides
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Evidence-based breastfeeding & pumping guidance
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Lifetime access to course materials
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Flexible learning from anywhere
Why Virtual Education Works
Convenient Virtual Breastfeeding Support
Virtual breastfeeding education allows expecting mothers to receive guidance from the comfort of home before baby arrives. This flexible program makes it easier to prepare for breastfeeding while balancing work, appointments, and pregnancy.
Comfortable from Home
Flexible for Busy Schedules
Support Before Baby Arrives
Frequently Asked Questions
Pregnancy & Breastfeeding Support Delivered to Your Inbox
Helpful guidance and supportive resources for pregnancy, breastfeeding, and early motherhood
