Few topics in motherhood seem to spark as much emotion as breastfeeding.
You've probably heard phrases like "breast is best" or "fed is best," and if you're anything like many of the moms I work with, you've likely wondered whether you're making the "right" choice.
Before we dive into the science, I want to say something important:
How you feed your baby does not determine how much you love them or your value as a mother.
For some families, breastfeeding simply isn't possible—or it isn't the best choice.
Medical conditions, medications, professional circumstances, or simply personal preference are all valid reasons why breastfeeding may not be part of your journey.
And if that's your story, you deserve support—not guilt.
That said, if breastfeeding is something you'd like to do, it's incredible to see just how much your body is capable of.
Breast milk isn't just nutrition—it's a living, dynamic fluid that changes to meet your baby's needs.
Here are just a few of the amazing ways it supports your little one:
• Provides immune protection. Breast milk contains antibodies, immune cells, hormones, and other protective compounds that help defend babies against illness while their immune systems are still developing.
• May reduce the risk of certain illnesses. Research has found that babies who are breastfed have lower rates of ear infections, asthma, eczema, lower respiratory infections, obesity, type 1 diabetes, sudden infant death syndrome (SIDS), and, for premature infants, necrotizing enterocolitis (NEC), a serious intestinal disease.
• Colostrum gives babies an incredible start. Often called "liquid gold," colostrum is the first milk your body produces. It coats your baby's digestive tract with a protective layer and supports the growth of beneficial gut bacteria during those first precious days of life.
• Your milk adapts as your baby grows. One of the most fascinating aspects of breastfeeding is that your milk isn't static. It changes over time to meet your baby's changing nutritional and developmental needs, and emerging research suggests that signals from your baby's saliva during nursing may even help influence that process.
But here's something that often gets overlooked...
Breastfeeding benefits moms, too.
Breastfeeding stimulates the release of oxytocin—sometimes called the "love hormone"—which supports milk let-down, encourages bonding through skin-to-skin contact, and promotes feelings of calm and relaxation.
Over time, breastfeeding has also been associated with a lower risk of developing type 2 diabetes, breast cancer, and ovarian cancer.
If you're planning to breastfeed, you deserve more than just being handed your baby after delivery and told, "Good luck!"
The reality is that most moms leave the hospital with very little practical education on breastfeeding. Questions about latching, positioning, pumping, building a freezer stash, increasing milk supply, choosing a breast pump, introducing a bottle, or returning to work often come up once you're home—and by then, it can feel overwhelming trying to find reliable answers while caring for a newborn.
That's exactly why I created Breastfeeding 101.
It's a simple, evidence-based roadmap designed to give you the knowledge and confidence to begin your breastfeeding journey.
Inside, you'll learn everything from the basics of breastfeeding and pumping to practical strategies that make feeding your baby feel less stressful and more manageable.
The course also includes step-by-step tutorials and demonstrations, so you can actually see techniques in action—not just read about them.
My goal is to help you feel prepared before your baby arrives, so you can spend less time searching Google at 2 a.m. and more time enjoying those precious newborn moments.
If you're looking for clear, practical instruction that takes the guesswork out of breastfeeding and pumping, click the button below.
P.S. This blog is intended for educational purposes only and should not replace individualized medical or nutrition advice. Your supplement needs may vary based on your health history, medications, lab work, and dietary intake. Always discuss any supplements with your healthcare provider before starting them.
