PRENATAL SUPPORT GROUP
Accepted Insurance: Aetna
WEEKLY VIRTUAL GROUP SESSIONS, 12PM ET EVERY THURSDAY
NEW PRENATAL NUTRITION EDUCATIONAL TOPICS EVERY WEEK
OPEN FORUM FOR DISCUSSION & TROUBLESHOOTING
GET YOUR PERSONAL QUESTIONS ANSWERED & DISCOVER QUESTIONS YOU DIDN'T KNOW TO ASK!
SCHEDULE
The first 15-20 minutes of each session, you'll learn all about the listed topic. For the last 40-45 minutes, you will be able to ask questions and troubleshoot with Ava and the rest of the group!
JANUARY 5TH
What are the different types of prenatal and how do I choose the right one?
JANUARY 12TH
The importance of iron and preventing anemia
JANUARY 19TH
Supporting your increased blood and fluid volume
JANUARY 26TH
Managing nausea and morning sickness
FEBRUARY 2ND
Prioritizing choline for brain and spinal cord development
FEBRUARY 9TH
Folic acid's role in reducing the risk of neural tube defects
FEBRUARY 16TH
Caloric density requirements during each trimester of pregnancy
FEBRUARY 23RD
Supporting bone and tooth development through nutrition
MARCH 2ND
The role of Omega-3 fat in reducing risk of postpartum depression
MARCH 9TH
How to create healthy, quick snacks that support baby's development
MARCH 16TH
How to adhere to My Plate recommendations for pregnancy
MARCH 23RD
How to safely eat meat and fish during pregnancy
MARCH 30TH
Cheese pasteurization and food borne illness risk during pregnancy
APRIL 6TH
Why are high mercury foods a concern during pregnancy and what are they?
APRIL 13TH
Staying hydrated with liquids and high-water content foods
APRIL 20TH
Are artificial sweeteners safe for pregnant women?
APRIL 27TH
Which teas are safe and beneficial for pregnancy and how often should I consume them?
MAY 4TH
Do I really have to give up coffee while pregnant?
MAY 11TH
Managing cravings while ensuring adequate nutrition
FAQS
HOW DO I JOIN THE MEETINGS?
When you sign up, you'll receive an email with the link to join the meeting.
HOW DOES PAYMENT WORK FOR THIS GROUP PROGRAM?
You pay per session you'd like to attend!
HOW MUCH DOES THIS PROGRAM COST?
Each session is $25. For this price, you'll be getting a 1 hour session with me and the other group members to ask questions, learn about new topics/research, discover tips and tricks, and adopt best nutrition practices.
HOW FAR IN ADVANCE DO I HAVE TO SIGN UP FOR A SESSION?
At least 12 hours in advance.
HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?
I have 3 types of prenatal nutrition services: 1:1 counseling, meal planning, and this Baby Bump Educational Support Group. 1:1 counseling is for moms who want individualized, undivided support. Meal planning is for moms who have the a lot of the information and research down, but want to how to incorporate the appropriate foods into their daily nutrition. This Baby Bump Group is for moms who generally want to learn more about prenatal nutrition, have come across random problems they want to troubleshoot, & want to have a forum that they can come back to each week for support and to ask questions.