How good would it feel to have confidence in your prenatal food choices?
THIS IS FOR YOU IF YOU DESIRE:
Confidence when eating during your pregnancy
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Relevant, evidence-based information about feeding your changing body
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Decreased risk of prenatal complications
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Decreased risk of birth complications
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A nutrition framework that supports the prenatal period
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Support as you prepare to conceive or during your current pregnancy.
...HOW WOULD YOU FEEL KNOWING YOUR GROWING BODY AND THAT OF YOUR LITTLE BABY WERE TAKEN CARE OF WHILE YOU'RE EATING FOODS THAT EXCITE YOU?
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WHAT'S INCLUDED?
Here's the way it works...
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Once you've signed up, you'll be emailed 12 educational modules, including pre-recorded classes, worksheets, meal plans and information...basically, everything you have to know about prenatal nutrition! I've also included 3, 30-minute virtual 1:1 counseling sessions with me to review the education, ask questions, and chat about your goals and progress, which you can schedule as you see fit over 6 months from enrollment. PLUS, you'll have access to 24/7 email support for 12 weeks following your sign up and start of the program. Have a random thought or concern, send me a message!
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A signature program to support your journey in growing and supporting your newest, littlest addition.
PHASE 1
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5 modules of rewiring your nutrition knowledge.
You'll learn how the body metabolizes different foods, how many calories your body needs to function and what happens when we exceed that, where we should be getting our calories from, why fad diets don't work, the truth about fats, how to incorporate your favorite foods without going overboard, how to honor your fullness and more!
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PHASE 2
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4 modules of sustainability work & goal setting.
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To improve your health for good, we'll discuss sustainability tactics, short and long term goal setting that aligns with your lifestyle, and how to support yourself during challenging times.
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PHASE 3
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3 modules of meal planning and menu development.
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Learn how to eat to support your body, while still enjoying the foods that make you happy. End the cycle of being a prisoner to food and begin a life where you have health-promoting, goal-supporting meals that you're excited about and confident in creating.
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... EVEN IF YOU'RE OVERWHELMED BY NUTRITION TIDBITS THAT YOU CAN'T TRUST
YOU'RE HERE BECAUSE YOU DESIRE SUPPORT, TRUST, DIRECTION, AND CONFIDENCE.
CHEERS TO ENJOYING YOUR PREGNANCY AND FEELING HEALTHIER AND SAFER THROUGHOUT IT.
THE MODULES
Module 1: Your Why
Module 2: Micronutrients + Your Prenatal
Module 3: Caloric Needs + Sources
Module 4: Supporting Growth Patterns in Utero + Weight Gain
Module 5: Folic Acid, Iron + Choline, Preeclampsia + Lab Tests
Module 6: Debunking Food Safety Myths
Module 7: Caffeine, Tea, Alcohol, Herbs, + Artificial Sweeteners
Module 8: What is Gestational Diabetes?
Module 9: Troubleshooting and Q&A
Module 10: Building Breakfast, Lunch, and Dinner
Module 11: How to Incorporate Healthy Snacking
Module 12: Preparing for Baby's Arrival
How good would it feel to have tools, recipes, and action items handed to you alongside 24/7 support?
WHAT MAKES THE PNP DIFFERENT?
Finding foods to support your pregnancy can seem impossible and HARD if you aren't given the right tools, knowledge and action steps.
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Breaking free from prenatal nutrition myths and feeling like you deserve accurate information from a professional isn't as easy as it should be. This program makes it simple.
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Nutrition change can stink! It's hard to change habits, especially when you're already going through so much physical change during pregnancy. I'm here to make it all easier and remind you that it's worth while.
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How good would it feel to look back on your pregnancy and say "I enjoyed every minute of it?"
MEET YOUR TEACHER
Hi, I'm Ava! I'm a Maternal and Pediatric Registered Dietitian and Lactation Counselor who specializes in prenatal nutrition and breastfeeding!
I graduated from the #1 ranked nutrition program in Pennsylvania where I earned my Bachelor's degree in Nutrition and Dietetics and Master’s degree in Maternal & Pediatric Nutrition. During this time, I completed my Dietetic Internship at St. Clair Hospital, The Special Supplemental Nutrition Assistance Program for Women, Infants, and Children (WIC), UPMC Children’s Hospital of Pittsburgh, Allegheny Health Network Pediatrics, and UPMC Magee Women’s Hospital. I spent months training in maternal units and NICUs, supporting moms and moms-to-be. My mission is to help moms feel heard, important, cared for, and confident in their food choices. I'm honored that you're here and want to take control of your pregnancy.
MOST ASKED QUESTIONS
HOW LONG IS THE PROGRAM AND WHAT'S INCLUDED?
This program includes 12 modules, which can be reviewed at your own pace. You will have 6 months to use your 3, 30-minute 1:1 virtual counseling sessions. 24/7 email support will be available to you for 12 weeks following your sign up.
WHEN SHOULD I START THIS PROGRAM?
Ava recommends starting this program while you are actively trying to conceive. That way, you are already preparing as you enter pregnancy.
Being that the entire program is emailed to you, you will have access to the modules and extra content forever! In other words, the virtual program never expires, so it's best to be prepared going in to your pregnancy.
WHEN DOES THE PROGRAM START?
As soon as you enroll, you'll receive an email within 48 hours with the program content. Within 6 months from your enrollment, you'll have the opportunity to schedule 3, 30-minute 1:1 virtual counseling sessions with Ava. 24/7 email support will be available to you for 12 weeks following your sign up.
HOW DO I KNOW THIS IS THE RIGHT SERVICE FOR ME?
Ava was trained as a Maternal and Pediatric Registered Dietitian and Certified Lactation Counselor and works with women to ensure nutritional adequacy during pregnancy. Ava uses a combination of research-based framework and women's personal needs and preferences to help moms decrease risk of birth defects and gestational diabetes, and increase developmental success using a gentle but effective approach to counseling. If you're pregnant or trying to conceive and looking for support, confidence, education, and reassurance, this is the program for you!
IS THERE A PAYMENT PLAN?
Yes, we have varying options for your budget. Beyond the pay in full option, you can also pay over 3 months.