Optimizing your prenatal nutrition can help support healthy energy levels, nausea management, nutrient intake, and overall wellness during pregnancy. Proper nourishment not only supports fetal development, but can help you feel more like yourself again.

You can enroll in the program at any point during pregnancy, but many mothers benefit from starting early to build healthy habits, support nutrient intake, and address symptoms throughout each trimester. Early support can also help mothers feel more confident and prepared entering pregnancy. Ideally, it's recommended to enroll while trying to conceive so first-trimester education doesn't get bypassed!

Yes. Pregnancy Nutrition Essentials is a completely self-paced educational program that includes pre-recorded lessons and modules. This is a non-individualized educational program intended for informational purposes only. Participation does not establish a patient-provider relationship and does not include individualized nutrition counseling, medical nutrition therapy, diagnosis, treatment, or personalized healthcare recommendations. Participants should continue to seek individualized medical care and nutrition guidance from their healthcare team, as appropriate.

Once you've signed up for the Prenatal Nutrition Essentials program, you will receive all program materials virtually.

Nourish by Ava, LLC currently operates as a self-pay practice and does not directly bill insurance.

Pregnancy Nutrition Essentials, Breastfeeding 101, and Foundations private practice mentorship are offered virtually, while lactation counseling visits are provided in-home in select areas of Pennsylvania.