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Feeling a bit more forgetful since you've been pregnant or have given birth? A little foggy? THEN THIS MENU IS FOR YOU! These symptoms can be a result of lack of sleep, level of physical activity or lifestyle and environmental changes. So, it's not abnormal for pregnant women or new moms to feel this way- you're not alone! The good news is that there is a menu that encourages good blood flow to the brain, supporting memory and cognitive function. This menu consists of rich sources of antioxidants, flavonoids, cruciferous veggies and omega-3 fatty acids. Here's a sneak peak at my "Mom Brain" Menu that'll help you feel like your sharp self again!

Healthy Recipes: Bio


What should I make for dinner? What am I in the mood for? What will make everyone in my family happy?  And how do I do it so that the meal improves my health? We've all been there, sis. Sounds like you just need some meal inspiration. Good news! I have created 32 healthy, delicious, easy-to-make recipes that are sure to be crowd-pleasers and health-promoters. Purchase your E-Cookbook and have it emailed to you within 24-hours!

Healthy Recipes: Bio
Healthy Recipes: RestaurantsMenus
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