WOMEN'S NUTRITION SUPPORT GROUP
Accepted Insurance: Aetna
WEEKLY VIRTUAL GROUP SESSIONS, 12:00PM ET EVERY WEDNESDAY
LEARN SCIENCE-BASED NUTRITION BASICS THAT CREATE SUSTAINABLE CHANGE
ADOPT HEALTHY EATING PATTERNS THAT YOU ACTUALLY ENJOY
UNDERSTAND HOW SMALL NUTRITION CHANGES CAN CHANGE YOUR LIFE
SCHEDULE
The first 15-20 minutes of each session, you'll learn all about the listed topic. For the last 40-45 minutes, you will be able to ask questions and troubleshoot with Ava and the rest of the group!
JANUARY 4TH
How to create the ideal plate according to My Plate guidelines
JANUARY 11TH
The different types of fats and how to utilize them
JANUARY 18TH
Choosing the right carbohydrates and how they benefit your health
JANUARY 25TH
Adhering to the correct portion sizes while respecting fullness and hunger cues
FEBRUARY 1ST
Finding success in the grocery store and navigating marketing tricks
FEBRUARY 8TH
The importance of fiber in bowel regularity and prevention of chronic disease
FEBRUARY 15TH
Ensuring adequate consumption of vitamins and minerals + multivitamins
FEBRUARY 22ND
Creating healthier dishes using easy cooking habits
MARCH 1ST
Finding the correct distribution of carbs, fat, and protein for YOU
MARCH 8TH
Foods that will support proper gut health
MARCH 15TH
Supplements...are they necessary?
MARCH 22ND
What's the truth behind the keto diet?
MARCH 29TH
Juice cleanses...what's the deal?
APRIL 5TH
Nutrition to support physical activity
APRIL 12TH
What are the benefits of plant-based nutrition and is it necessary for me to adopt?
APRIL 19TH
How to choose health-promoting options when eating out
APRIL 26TH
What are the benefits of seafood and how much should I have?
MAY 3RD
Learning how to incorporate your favorite foods in moderation
MAY 10TH
What is nutritional variety and why is it essential to longevity and higher energy?
FAQS
HOW DO I JOIN THE MEETINGS?
When you sign up, you'll receive an email with the link to join the meeting.
HOW DOES PAYMENT WORK FOR THIS GROUP PROGRAM?
You pay per session you'd like to join!
HOW MUCH DOES THIS PROGRAM COST?
Each session is $25. For this price, you'll be getting a 1 hour session with me and the other group members to ask questions, learn about new topics/research, discover tips and tricks, and adopt best nutrition practices.
HOW FAR IN ADVANCE DO I HAVE TO SIGN UP FOR A SESSION?
At least 12 hours in advance
HOW DO I KNOW IF THIS PROGRAM IS THE ONE FOR ME?
I have 3 types of general nutrition services: 1:1 counseling, meal planning, and this
Eat Well Program. 1:1 counseling is for those who want individualized,
undivided support. Meal planning is for those who have some knowledge of nutrition, but want to get an idea of how to create meals that support their goals. This Eat Well Program is for those who generally want to learn more about nutrition, have come across random problems they want to troubleshoot, have experimented with fad diets in the past that haven't worked, & want to have a forum that they can come back to each week for support and information.