VIRTUAL CLASSES

NEW CLASS DATES ADDED MONTHLY

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BREASTFEEDING

May 9th, 6-7:00 pm ET via Zoom

Learn the basics of breastfeeding, including benefits for mom and baby, how to get a good latch, the importance of breast stimulation, self-massage, recognizing hunger + fullness cues, caloric needs for mom, pumping, how much baby will eat, milk storage guidelines, and treatment and prevention of clogs and mastitis

PRENATAL NUTRITION

May 16th, 6-7:00 pm ET via Zoom

Learn how to build meals and snacks that align with a safe, easy, and healthy pregnancy, reduce risk of pregnancy and birth complications, developmental malformations, and postpartum depression using the 3 building blocks of menu creation and importance of specific vitamins and minerals

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GESTATIONAL DIABETES

May 23rd, 6-7:00 pm ET via Zoom

Learn about the implications of a gestational diabetes diagnosis, what it means to be insulin resistant, weighing risk of development, checking daily blood sugars, nutrition and lifestyle changes that can reduce your risk of gestational diabetes, and how to manage it if diagnosed

Classes: Services